Tips for the climbing hall Correct underwear for climbing So that you are really well protected from the cold, you should also think of functional underwear. Contrary to popular belief, this should not keep the body dry, but rather spread sweat over a large area. After all, sweating is a natural response of the body to exertion and overheating. The cooling function of sweat is best used when it evaporates near the skin. Materials such as polyester or polypropylene do exactly this job best. Merino wool, on the other hand, is particularly soft and does not scratch. For an optimal combination of warmth, air circulation, sweat absorption and cooling, the yarn and weave structure of the material is particularly important. It is best to get advice from specialist retailers which climbing clothing is right for your needs. (Buy climbing shoes: that is what matters) Anyone who as a layman wants to buy a climbing rope is faced with a large selection. Accordingly, it is important to know the most important differences between the rope types before buying. These tips can help you. Extreme sports with a thrill Photo series with 10 pictures What do you want to buy the climbing rope for? Before you buy a climbing rope, you should be clear about the purposes for which you need it. Sport climbers should ask themselves whether they just want to climb indoors or regularly pursue their passion outdoors. The demands on the climbing rope are correspondingly different. Ropes are exposed to the greatest loads if you want to use them for alpine climbing. The prevailing weather conditions, sharp rock edges and frequent abseiling demand a lot from the material. (Climbing as a beginner: tips for getting started) Single rope: tips for sport climbers A distinction is made between three basic types of climbing ropes: the single rope, the half rope and the twin rope. Each of them in turn has special features. If sport climbers want to buy a climbing rope, a single rope is usually sufficient. This applies to both climbing in the hall and in the climbing garden as well as in less extreme climbing areas in the great outdoors. The single rope is available in thicknesses between almost nine and eleven millimeters. The thicker the rope, the higher its safety factor. However, the weight also increases, which can be noticeable with a usual length of 70 meters. Tip: If you only climb indoors, you can also buy a special indoor rope. At around 40 meters, it is significantly shorter and correspondingly lighter. It also has a particularly robust sheathing. Tip: The less strength you have in your arms, the thicker the climbing rope should be because it is easier to grip. (Strength training for climbing: tips for building muscle) Difference between half and twin ropes If you want to go higher and want to buy a climbing rope that also meets the demands of alpine climbing, you should use a half rope or a twin rope. Single ropes are only suitable here if no long routes have to be staked out. In any case, a second rope – such as the twin rope, offers more safety. Here, two climbing ropes run side by side as a double strand, on the one hand they are more stable in the event of a fall, on the other hand they can withstand a larger number of falls without the risk of breaking. Both strands are always latched together to secure. trax.de: Everything about climbing If, on the other hand, the route is not straight for alpine climbing or if it goes up to really great heights, experts recommend half ropes instead. These are also two strands of rope, but they are not necessarily used in parallel. In contrast to the twin rope, only one strand is used to secure the rope, which has great advantages due to the lower rope friction. Basically, when it comes to climbing ropes for alpine use, you should also attach greater importance to certain material properties, because the weather conditions cause greater wear and tear.how to write a counterclaim in an argumentative essay Tip: For example, make sure you have a good waterproofing against moisture for a longer shelf life. (Alpine climbing: outdoor experience for professional climbers) If you don’t have the Alps right on your doorstep, you have to move your climbing trips to the hall. Indoor climbing is not only an alternative to climbing in the mountains, it also offers other options for leisure activities. Hiking mistakes and how to avoid them Photo series with 7 pictures Indoor climbing: suitable for everyone Climbing halls can now be found all over Germany. According to the consumer portal "VIS Bavaria" about ten more are added every year, there are now more than 450. No wonder: Here amateur athletes, company outings and young climbers can climb the wall all year round, regardless of the weather and with almost no risk. Starting with the equipment and partner check to belaying to the correct technique for ascent – beginners learn step by step in the climbing hall everything that goes with climbing. The magazine "Fit for fun" recommends the top rope variant for newcomers to the climbing hall. The prerequisites are low and successes are achieved quickly. In addition, the height of fall is low in the event of a fall: The semi-automatic carabiners block after half a meter to one meter. At the upper end of the climbing wall there is a rope that the climber can hook himself into. Thanks to a backup partner on the ground, you can now start climbing. There are easy routes with short distances between the holds for beginners and more complicated courses on which experienced climbers can demonstrate their agility and endurance. The lead in indoor climbing The lead climbing discipline is only suitable for experienced athletes. In the mountains it is necessary to climb ahead to anchor new safety devices for the rope in the rock. In the climbing hall, the positions for hooks and clamps are often already given, but the lead climber moves slowly from station to station. The belayer must be particularly attentive here and ensure that the climber hangs in the rope quickly but gently in the event of a fall. trax.de: Everything about climbing Indoor climbing without a wall: bouldering If top rope and lead climbs get too boring after a while, you could try bouldering. Even if you tend to move at lower heights, this climbing variant will be particularly challenging. The attraction of bouldering lies in the fact that instead of a wall, a kind of rock has to be conquered – without a rope or other technical aids. Thick mats, which are laid out around the boulders, which literally means something like boulders or boulders, protect against injuries when falling. Spectacular panorama photos: Conquer the north face of the Eiger from the sofa. Climbing in Austria: Variety of tours and routes Trend sports: Buildering: Facade climbing in the city Climbing holiday – the most beautiful travel destinations Tips for the climbing hall A basic rule for all variants: technique is more important than strength – this applies both outdoors and in the climbing hall. Well-trained climbers have the advantage that they can hang on the wall by just one arm and look for the next hold in peace. But above all, you will hold yourself securely against the wall if you move your body as close as possible to the edge. The more you do indoor climbing or bouldering, the more you gain in safety and experience. But if you really want to aim high, compensatory training can be worthwhile. This trains precisely those muscles that are less stressed in indoor climbing. Graz (dpa / tmn) – Even after the start in Oceanside, California, it gets extreme. Now the ultra cyclist Christoph Strasser and the other participants of the "Race Across America" (11 to 23 June 2019) through the desert in scorching heat. A lot is possible: Keep exercising with a hip prosthesis Fit in old age: Muscles train for a lifetime with workouts & Co: Fit thanks to Youtube – is that possible? Lively in the morning: Sport as an effective pick-me-up Good for your health: A full bath is more than just relaxation On the third day, when the route leads through the Rocky Mountains, cyclists are plagued by the cold. "Then it goes from 40 to 5 degrees Celsius, that’s awesome"says defending champion and five-time winner Strasser. Inhuman achievements health Animation shows infection problem with face visors Is there a risk of addiction when first consuming it? German hospital takes Corona special route German footballers cause a sensation completely naked New infections in Greece are increasing Woman only speaks with foreign accents Thunberg: That’s why the corona virus came about Is the plague still dangerous today? That’s how often Germans have sex – people’s judgment is clear New disinfectant promises long-term protection Doctors are reporting these new symptoms The 36-year-old Austrian is one of the world’s most famous extreme athletes. His record for the almost 5000 kilometers across the USA from the Pacific to the Atlantic coast is a time of 7 days and almost 16 hours. "That is an inhuman distance"says Strasser – and yet comes back every year. Extreme sport has a wide variety of forms. It can be roughly divided into two categories, explains Professor Jens Kleinert from the German Sport University in Cologne. On the one hand, there are athletes who put themselves into physically extreme and strenuous situations. "The load goes far beyond what you usually do in sport"says the head of the Department of Health and Social Psychology at the Psychological Institute. Extreme sports in nature One must distinguish the "Natural extremists"who do their sport on the nature and adventure level. These include base jumpers jumping from high-rise buildings, highliners walking 300 or 400 meters over a gorge on a rope, or extreme climbers. Kleinert considers it a myth that extreme climbers or surfers are crazy, reckless or even tired of life. "They are mostly conscientious to a high degree"says the scientist. "A free climber doesn’t do this in a hurry, but prepares for it for months." Why does a person do this to himself? The motivation is mostly to test limits and see what one can achieve, says Kleinert. "So it’s about developing your own skills. There’s something completely normal in there, just in an extreme form." How much can you endure? For Strasser, who also holds the 24-hour world record on the track, it is "Experience in your own body how much you can endure". That some people have ultra-bike races or a triple Iron Man triathlon "insane" or even "ill" find, he cannot understand. "We are not freaks." The man from Graz has been focusing on the "Race Across America" prepared – and trained an average of 30 hours a week. In the end there were almost 40. He was rewarded for the hardships "inner happiness"when he drives through incredibly beautiful landscapes in the USA, when he comes up again after physical and mental lows or when he experiences the solidarity in his ten-man support team. Strasser’s supervisors, who have to take in up to 15,000 calories a day from liquid food, include a doctor and a physiotherapist. You look after him during the short breaks during the race and also look after him during the preparation. And they intervene in the event of problems: That’s how Strasser had to do it in 2015 "Race Across America" stop because of a lung infection. Sports medical support is important Professor Bernd Wolfarth, President of the German Society for Health and Prevention (DGSP), says: "If someone wants to do something like this, he needs very well-founded sports medical support and a sensible stress test." The greater the load, the more extensive the preparation. Then a 100-kilometer run would not be a problem either. But are such extreme loads healthy? That cannot be answered without further ado, says the leading German Olympic doctor who works at the Berlin Charité. "There is no data on whether much, much more helps." In any case, extreme sport is not about health benefits, but rather about personal, i.e. more emotional benefits. In return, Strasser accepts that in the short breaks during the "Race Across America" a boil had to be cut out several times. That once towards the end he no longer recognized his own supervisor due to sheer exhaustion and that the last 100 kilometers were physically and mentally one "catastrophe" are. The Austrian is happy to admit that extreme athletes like Strasser do not fit into the pattern of a normal citizen. It is of course not bad to work 40 hours and have a house and family. "But I wanted to do something different, to take a special path in life." Alpine climbing is a form of climbing in which mountaineers climb in alpine terrain and face the challenges of rough rocks and high alpine peaks. Alpine climbing harbors some dangers, as one often ventures into impassable and demanding terrain. Here you will find all the important information about recreational sports in the Alps. Hiking mistakes and how to avoid them Photo series with 7 pictures Alpine climbing: history and development The beginnings of alpine climbing go back to the 19th century, when climbing was initially a form of relaxation. The term alpine climbing was formed because of the Alps, which became a popular mountaineering destination. Even then, the elements of climbing consisted not only of normal mountaineering, but also of snow climbing, glacier climbing and ice climbing. The safety aspect plays a special role here, as alpine terrain can often be demanding and dangerous. As a rule, the main goal is always to climb the summit.